Meditation
There are many reasons to meditate. Stress relief, pain management, chakra clearing, increased spiritual connection...these are just some of the reasons that people mediate.
There are several different ways to meditate, what is important is that you find what works for *you*. Be open to what happens --without having certain expectations.
Often, people who are new to meditating like to use a guided tape to help them. As an inexpensive alternative, you can have a friend read a meditation outloud to you, or even tape record one for yourself and play it back with headphones.
You can meditate on your breathing, on an energy symbol, or even a question to which you are looking for an answer.
Below are some of our favorite meditations/visualizations and links to meditations found online.
Good Meditation Resources
New Age Harmonics New Age Directory including on line therapies and extensive downloads
Chakra Clearing Visualizations
Chakra clearing involves "clearing" the chakras of negativity and "balancing" the chakras so that they are of equal size.
White Light Visualization: Allow yourself to see a brilliant white light. This white light will enter your crown chakra at the top of your head and work it's way down throughout your body. It will search out for any negative areas in your body and cleanse them away. Be sure to focus on each one of the seven main chakras and also be sure to state your intent for your chakras to be balanced perfectly.
Heat Healing Meditation
This is a link to one of Doreen Virtue's Heart Healing Meditations.
http://innerself.com/Meditation/heart.htm
Violet Flame Meditations
While an attunement is not necessary to use the meditations, it is considered to be a strong aid to working with the Violet Flame.
Also, those of a RM level who become certified with the Violet Flame Initiation attunement will be able to pass on the initiation and certify others in the Violet Flame.
Here are some good meditation links that work well with the Violet Flame Initiation attunement.
http://www.transformnet.org/med_intro.htm
http://www.newspiritservices.com/violetflameexercise.html
| I
breathe in Light Through the center of my heart, Opening my heart Into a beautiful ball of Light Allowing myself to expand. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my throat chakra And my solar plexus chakra In one unified field of Light Within, through, and around my body. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my brow chakra And my navel chakra In one unified field of Light Within, through, and around my body. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my crown chakra And my bases chakra In one unified field of Light Within, through, and around my body. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my Alpha chakra (Eight inches above my head) And my Omega chakra (Eight inches below my spine) In one unified field of Light Within, through, and around my body. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my eighth chakra (Above my head) And my upper thigihs In one unified field of Light Within, through, and around my body. I allow my emotional body to merge With my physical body. I AM a unity of Light. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my ninth chakra (Above my head) And my lower thighs In one unified field of Light Within, through, and around my body. I allow my mental body to merge With my physical body. I AM a unity of Light. I beathe in Light Through the enter of my heart, Allowing the Light to expand, Encompassing my tenth chakra (Above my head) And to my knees In one unified field of Light Within, tI allow my spiritual body to merge With my phsical body, Forming the unified field. I AM a unity of Light I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my eleventh chakra (Above my head) And my upper calves In one unified field of Light Within, through, and around my body. I allow the Oversoul to merge Wtih the unified field. I AM a unity of Light. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my twelfth chakra (Above my head) And my lower calves In one unified field of Light Within, through, and around my body. I allow the Christ Oversoul to merge With the unified field. I AM a unity of Light. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my thirteenth chakra (Over my head) And my feet In one unified field of Light Within, through, and around my body. I allow the I AM Oversoul to merge with the unified field. I AM a unity of Light. I breathe in Light Through the center of my heart, Allowing the Light to expand, Encompassing my fourteenth chakra (Above my head) And to below my feet In one unified field of Light Within, through, and around my body. I allow the Source's Presence to move Throughout the unified field. I AM a unity of Light. I breathe in Light Through the center of my heart, I aks that The highest level of my Spirit Radiate forth From the enter of my heart, Filling this unified field completely. I radiate forth throughout this day. I AM a unity of Spirit. |
The Invocation to Light assists you in locking the unified Field into position, and increases Light absorption. It is a powerful statement of intent.
| I live within the
Light. I love within the Light. I laugh within the Light. I AM sustained and nourished By the Light. I joyously serve the Light. For I AM the Light. I AM the Light. I AM the Light. I AM. I AM. I AM. |
CLICK HERE for a free e-meditation: A PRAYER MEDITATION FOR WORLD PEACE
http://www.learningmeditation.com/room.htm offers a variety of free meditations.
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